My coach is excellent. He is helping me with my A1C, cortisol, and weight loss journey.
Metabolic Health Program
A comprehensive program designed to reset your metabolism through advanced labs, ongoing coaching, and personalized protocols. It’s built to address the root causes of weight gain, fatigue, and metabolic decline.
Target visceral fat and improve body composition with protocols that may include GLP-1s when prescribed.
Stabilize blood sugar, enhance sleep, and build habits that increase energy and reduce crashes.
Improve metabolic health to lower your risk of diabetes, heart disease, and cognitive decline.
Personalized coaching, labs, adjustments + ongoing support
Starting at
79
$
/mo
What’s Included in the Metabolic Health Program
Your metabolism is changing
There's nothing more personal than your health, which is why your Healthspan care team works closely with you — using lab testing, data, and coaching — to design and optimize a plan to fit your unique goals.
1
st
digital longevity clinic
We pioneered modern longevity care, making it accessible to all.
4.9
★
patient satisfaction
Effective treatments and excellent service earns us loyal support.
20
+
years of experience
The MDs and PhDs on our clinical and research teams are experts.
70
K
biomarkers analyzed
Our team uses lab data to personalize care and track progress.
Your metabolism powers everything
Metabolism touches nearly every system in the body. Therefore, we track a wide range of biomarkers to capture the full picture of your health. Your coach works with you to translate these results into practical steps that strengthen your energy, resilience, and long-term well-being.
Indicators of how effectively the body regulates glucose and insulin, helping to identify early signs of insulin resistance and metabolic strain.
Measurements that show shifts in fat distribution, muscle mass, and metabolic rate, revealing changes in energy balance and storage patterns.
Hormonal and recovery markers that reflect the body’s ability to handle stress, maintain stamina, and recover from daily demands.
Detailed cholesterol and particle profiles that highlight cardiovascular risk factors before they lead to disease.
Signals of chronic inflammation and cellular stress that can accelerate metabolic decline and impact long-term health.
Data on sleep patterns and circadian rhythm alignment, which play a central role in weight regulation, energy, and hormone balance.
Insights into gut function and symptom patterns that can influence nutrient absorption, inflammation, and metabolic control.
Assessments that reveal how metabolic health affects brain function, emotional balance, and appetite regulation.
How Coaching Supports Your Progress
Translates data into action
Health data from labs and tracking devices is turned into simple, personalized guidance you can apply daily.
Provides structure & accountability
Your coach keeps you on track with regular check-ins and clear action steps, giving you motivation and accountability.
Supports lasting change
Ongoing education and coaching help you build habits around nutrition, exercise, sleep, and stress that actually stick.
Provides structure & accountability
Your coach keeps you on track with regular check-ins and clear action steps, giving you motivation and accountability.
Translates data into action
Health data from labs and tracking devices is turned into simple, personalized guidance you can apply daily.
Supports lasting change
Ongoing education and coaching help you build habits around nutrition, exercise, sleep, and stress that actually stick.
Protocols designed for lasting results
Medications such as GLP-1s, SGLT-2 inhibitors, or metformin to improve weight and metabolic health.
Nutrition, exercise, sleep, and stress strategies that reset daily habits and support lasting health.
Compounds like berberine or myo-inositol that support insulin sensitivity, gut health, and inflammation.
Labs and wearables used to measure progress and refine your protocol over time.
Hear from our patients
Why choose Healthspan for your care
Our program is designed to treat the root cause of metabolic disfunction so that you see lasting results, not quick fixes.
Frequently asked questions
Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.
Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.
Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.
Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.
Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.
Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.
Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.
Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.
Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.
Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.
Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.
Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.
