All studies
(nutrition)
Longevity
10 / 12 / 2025•12 MIN READ
Centenarian Microbiomes: Lessons on Gut Health, IBS, and Longevity
Metabolism
08 / 10 / 2024•35 MIN READ
Optimizing Glucose Metabolism: The Role of Exercise Modalities and Dietary Interventions
Lifestyle
07 / 27 / 2024•19 MIN READ
Magnesium Deficiency: Challenges and Benefits of Supplementation and Broad Health Implications
Lifestyle
02 / 03 / 2024•15 MIN READ
Data-Driven Diets: How Dietary Fiber Influences Healthspan and Disease Resistance
Lifestyle
12 / 30 / 2023•14 MIN READ
The Boundless Anabolic Response to Protein Post-Exercise
Lifestyle
09 / 30 / 2023•7 MIN READ
Eat Less, Live Longer? Insights into the Geroprotective Effects of Calorie Restriction and Prolonged Fasting on Metabolic Health & Longevity
Metabolism
09 / 16 / 2023•12 MIN READ
Are the Longevity Benefits of Acarbose Rooted in Its Effect on the Gut Microbiota?
Lifestyle
08 / 08 / 2023•4 MIN READ
Rapamycin and Muscle Growth: A Review of the Glass Lab's use of Rapamycin to Reverse Sarcopenia and Anabolic Resistance
Lifestyle
08 / 01 / 2023•10 MIN READ
From Thirst to Thrive: The Impact of Optimal Hydration on Aging and Wellness
Metabolism
06 / 16 / 2023•9 MIN READ
The Hidden Consequences: How GLP-1 Receptor Agonist Weight Loss Drugs Affect Lean Mass
Lifestyle
05 / 06 / 2023•6 MIN READ
Exploring the Impact of High-Protein Diets on Longevity and Metabolic Function