Optimization
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Longevity Health Program

A program combining labs, coaching, and protocols to slow aging and build resilience, with access to therapies like rapamycin if recommended.

Boost energy & recovery

Reduce fatigue and bounce back faster from exercise and stress.

Protect brain & body

Support focus, memory, cardiovascular health, and long-term resilience.

Slow cellular aging

Target inflammation, oxidative stress, and biological age markers.

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HSA/FSA Eligible

Longevity Optimization Program

Personalized strategies to boost your energy, slow aging, and strengthen resilience from the cellular level up.

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Data-Driven Care

We start with a comprehensive assessment of 100+ biomarkers. Unlike other programs that stop at a lab report, your coach reviews your results, combines them with insights from your lifestyle and wearables, and builds an evidence-based plan to restore energy, improve recovery, and sustain peak performance.

program detatils

Measures how efficiently cells create and use energy during rest and activity.

What we can test
Lactate
Pyruvate
L/P Ratio
Creatine Kinase
VO2 Max
Exercise Testing
Mescreen

Estimates cellular and physiological age to track aging speed and resilience.

What we can test
Healthspan BioAge Panels
DNA Methylation Age (TruAge, DunedinPACE).

Assesses the body’s ability to sustain energy and bounce back from physical or mental strain.

What we can test
Fatigue Assessment Scale
HRV
Wearable Recovery Data

Evaluates sleep quality and rhythm alignment for optimal restoration.

What we can test
Sleep surveys
Wearable Integration

Identifies changes in focus, memory, and mental sharpness.

What we can test
Cognitive Testing
Stress Resilience Tracking

Monitors strength, muscle quality, and body composition for functional longevity.

What we can test
Grip Strength
1-RM Estimates
Body Composition Analysis

Tracks glucose control, insulin sensitivity, and calorie-burning efficiency.

What we can test
Fasting Glucose
Insulin
HbA1c
Resting Metabolic Rate (RMR)

Signals of chronic inflammation and cellular stress that can accelerate metabolic decline and impact long-term health.

What we can test
hs-CRP
Fibrinogen
TNF-α
IL-6

Track your progress over time

The MySpan dashboard organizes your lab results through clear data visualizations, allowing you to see your status and measure trends over time.

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Affected Conditions

Cellular Senescence

Aging mitochondria contribute to the buildup of senescent cells, which drive inflammation and accelerate tissue decline.

Neurodegeneration

Mitochondrial decline impairs brain energy supply, increasing risk for memory loss, cognitive decline, and diseases like Alzheimer’s.

Cardiovascular Disease

Poor mitochondrial function disrupts energy in heart muscle cells, contributing to heart failure, poor circulation, and vascular damage.

Metabolic Syndrome

Mitochondrial inefficiency reduces metabolic flexibility, promoting insulin resistance, abdominal fat gain, and chronic inflammation.

Chronic Fatigue

Reduced ATP output limits endurance and recovery, leaving you with persistent fatigue and low exercise tolerance.

Mitochondrial Pathways

The science behind cellular vitality

The right balance between growth (mTOR) and repair (AMPK) signals is essential for healthy aging. Chronic mTOR activation speeds aging; strategic AMPK activation supports repair and longevity.
Clearing damaged mitochondria and generating new 
ones keeps your cells efficient. Exercise, fasting, and compounds like urolithin A help restore this cycle.
Mitochondria produce reactive oxygen species (ROS) during energy production. Balanced ROS levels build resilience; excess causes damage. Nutrients like CoQ10, NAC, and glutathione help restore balance.
Mitochondria follow daily cycles. Poor sleep and irregular light exposure disrupt energy production and recovery. Aligning circadian rhythms improves both.
Total Care
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Mitochondrial health care as unique as you

Your energy defines how you live, think, and age. By strengthening your mitochondria, you can reclaim vitality, sharpen your mind, 
and build resilience for the years ahead. Our program gives you 
the science, tools, and support to make it happen.

Included with your targeted program

MySpan

Healthspan personalized treatment protocols include professional clinical support on an ongoing basis. With MySpan, you can track your progress in real time—upload photos, record changes, and monitor how your protocol responds to treatment, all in one place.

Lab Testing

Labs are included with your protocol at no extra cost. Track meaningful metrics - energy, inflammation, and biomarkers tied to longevity progress. It’s how we personalize your care, not guess at it.

Protocols

You’ll receive only the most effective, lab-tested formulations - delivered discreetly to your door. We prioritize bioavailability and consistency, so you can trust every dose is doing what it’s supposed to.

Coaching

You’re not on your own. Our clinical team is here to guide you, help interpret your results, and make data-informed dosing adjustments. Every message is backed by research and care.

Protocol Delivery

You’ll receive only the highest-quality, pharmacy-prepared medication — delivered directly to your door with consistency and discretion you can count on.

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Your Protocol

Our Process

Your journey to a longer, healthier life begins with a single step

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Comprehensive
Coaching
Longevity
How do I know 
if this program is right for me?If you are not sure, simply choose the one that feels closest to your goals. We will tailor your care from the start and can always adjust or combine programs and goals as we go. Our process 
is flexible so your plan continues to evolve with your needs.

Targeted programs

Longevity Health Program

Women's Health

Metabolic Health

Hear from our patients

jlawbball

Longevity Health Program

REVIEWED

Longevity Health Program

Impressive organization!

The doctors and the way your programs and labs and med delivery are top notch, very professional and the accessibility of the doctors and different programs available along with the text and emails explaining the benefits and what’s new out there are all.

James Jernigan

Great experience with Healthspan

I’ve had a great experience with Healthspan. All of the representatives have been extremely responsive when sending messages on the portal, and I had a great call reviewing my initial labs with Brandon Fell.

Anthony Badillo

Grateful for Healthspan

The most knowledgeable team. Helped me evaluate my labs and put together a plan to start optimizing things. I wish my current doctors were this thorough.

DANNY

Reviews

5/5

168 reviews

blanchards

Healthspan is amazing!!!

Kristen was fantastic …she was kind, informative and professional. She helped me in my journey to Health and longevity! Thank you!!

Jim White

Healthspan continues to be cutting edge

Healthspan continues to be cutting edge with regard to health and longevity. Brandon was knowledgeable and supportive. The details of the study were explained well and in detail.

Anthony Badillo

Great experience with Healthspan

I’ve had a great experience with Healthspan. All of the representatives have been extremely responsive when sending messages on the portal, and I had a great call reviewing my initial labs with Brandon Fell who was extremely knowledgeable and courteous. I’ve started the Rapamycin and Acarbose protocol, and I’m looking forward to seeing what my updated labs will show in a couple months!

Frequently asked questions

VIEW ALL FAQ
VIEW ALL FAQ
What is included in a membership?

Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.

How often will I get labs?

Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.

Is this covered by insurance or HSA/FSA?

Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.

How do I know this is safe?

Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.

How does Healthspan compare to other programs?

Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.

Will I see results? How soon will I see results?

Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.

What is included in a membership?

Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.

How often will I get labs?

Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.

Is this covered by insurance or HSA/FSA?

Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.

How do I know this is safe?

Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.

How does Healthspan compare to other programs?

Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.

Will I see results? How soon will I see results?

Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.