Urolithin A
Urolithin A clears out damaged mitochondria and restores your body’s energy from the inside out—supporting endurance, recovery, and long-term vitality.
Supports natural energy by helping cells work more efficiently.
Reduces post-activity fatigue and helps muscles feel stronger, faster.
Promotes better cellular repair to keep you active as you age.
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Included with Urolithin A
Healthspan personalized treatment protocols include professional clinical support on an ongoing basis. With MySpan, you can track your progress in real time—upload photos, record changes, and monitor how your protocol responds to treatment, all in one place.
Healthspan personalized treatment protocols include professional clinical support on an ongoing basis. With MySpan, you can track your progress in real time—upload photos, record changes, and monitor how your protocol responds to treatment, all in one place.
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Frequently asked questions
Urolithin A is a compound derived from the gut microbiota’s transformation of ellagitannins, which are found in foods like pomegranates, walnuts, and berries. It is renowned for its ability to enhance mitochondrial function and support longevity.
Healthspan recommends starting with 500 mg of Urolithin A daily, taken with meals. Depending on individual response and health goals, the dose can be increased to 1,000 mg.
Urolithin A promotes mitophagy, the selective removal of damaged mitochondria. This process helps improve mitochondrial efficiency, leading to better energy production, enhanced muscle endurance, and improved metabolic health.
Urolithin A can benefit individuals looking to improve muscle endurance, maintain cognitive health, enhance cardiovascular function, and prevent metabolic disorders like diabetes. It is also widely used for its anti-aging properties.
Urolithin A is well-tolerated by most individuals, though mild digestive discomfort such as bloating or nausea can occur at higher doses. Taking it with food can help minimize these effects.
While results may vary, most individuals experience improvements in muscle endurance and energy levels within 4-8 weeks. Long-term benefits for metabolic health and aging typically emerge after 12 weeks of consistent use.
It is recommended to consult with a healthcare provider before combining Urolithin A with other medications, particularly those that affect mitochondrial function or energy metabolism, such as metformin.
Yes, Urolithin A can be integrated with other Healthspan protocols, particularly those aimed at improving energy metabolism, muscle health, and longevity.
Urolithin A is not FDA-approved for any specific medical treatments. However, it has been granted Generally Recognized As Safe (GRAS) status by the FDA for use as a dietary supplement, particularly for its role in supporting mitochondrial health, enhancing muscle function, and promoting longevity. This designation indicates that Urolithin A is considered safe when used according to recommended guidelines.
Urolithin A is a compound derived from the gut microbiota’s transformation of ellagitannins, which are found in foods like pomegranates, walnuts, and berries. It is renowned for its ability to enhance mitochondrial function and support longevity.
Healthspan recommends starting with 500 mg of Urolithin A daily, taken with meals. Depending on individual response and health goals, the dose can be increased to 1,000 mg.
Urolithin A promotes mitophagy, the selective removal of damaged mitochondria. This process helps improve mitochondrial efficiency, leading to better energy production, enhanced muscle endurance, and improved metabolic health.
Urolithin A can benefit individuals looking to improve muscle endurance, maintain cognitive health, enhance cardiovascular function, and prevent metabolic disorders like diabetes. It is also widely used for its anti-aging properties.
Urolithin A is well-tolerated by most individuals, though mild digestive discomfort such as bloating or nausea can occur at higher doses. Taking it with food can help minimize these effects.
While results may vary, most individuals experience improvements in muscle endurance and energy levels within 4-8 weeks. Long-term benefits for metabolic health and aging typically emerge after 12 weeks of consistent use.
It is recommended to consult with a healthcare provider before combining Urolithin A with other medications, particularly those that affect mitochondrial function or energy metabolism, such as metformin.
Yes, Urolithin A can be integrated with other Healthspan protocols, particularly those aimed at improving energy metabolism, muscle health, and longevity.
Urolithin A is not FDA-approved for any specific medical treatments. However, it has been granted Generally Recognized As Safe (GRAS) status by the FDA for use as a dietary supplement, particularly for its role in supporting mitochondrial health, enhancing muscle function, and promoting longevity. This designation indicates that Urolithin A is considered safe when used according to recommended guidelines.