The Science
Your cellular energy declines 10% per decade
Chronic disease develops quietly over years. Getting ahead of those changes is what preserves healthspan.
5-10
yrs
Before disease
Most chronic disease begins years before it’s clinically detected, as cellular and metabolic function slowly shifts.
9+
Biological systems interact
Aging affects multiple systems. Changes in one, can mask strain in another, so comprehensive tracking is important.
3+
Labs over time
A single lab captures a moment in time. Understanding your biology requires seeing how markers change across the year.
12
yrs
Biological age shift
Under guided, longitudinal care, patients have improved biological age markers by an average of 12 years.
your complete care
Your personalized Longevity care starts with membership.
Data-Driven Care
We start with a comprehensive assessment of 70+ biomarkers. Unlike other programs that stop at a lab report, your coach reviews your results, combines them with insights from your lifestyle and wearables, and builds an evidence-based plan to restore energy, slow aging, and build long term health.
Measures how efficiently cells create and use energy during rest and activity.
Estimates cellular and physiological age to track aging speed and resilience.
Assesses the body’s ability to sustain energy and bounce back from physical or mental strain.
Evaluates sleep quality and rhythm alignment for optimal restoration.
Identifies changes in focus, memory, and mental sharpness.
Monitors strength, muscle quality, and body composition for functional longevity.
Tracks glucose control, insulin sensitivity, and calorie-burning efficiency.
Signals of chronic inflammation and cellular stress that can accelerate metabolic decline and impact long-term health.
Protocols designed for lasting results
Restore energy and resilience after exercise, stress, or illness.
Protect memory, clarity, and long-term cognitive health.
Support cardiovascular, muscular, and metabolic health as you age.
Balance the mTOR pathway to slow aging at its source.
Your Coach Supports Your Progress
Translates data into action
Health data from labs and tracking devices is turned into simple, personalized guidance you can apply daily.
Provides structure & accountability
Your coach keeps you on track with regular check-ins and clear action steps, giving you motivation and accountability.
Supports lasting change
Ongoing education and coaching help you build habits around nutrition, exercise, sleep, and stress that actually stick.
Provides structure & accountability
Your coach keeps you on track with regular check-ins and clear action steps, giving you motivation and accountability.
Translates data into action
Health data from labs and tracking devices is turned into simple, personalized guidance you can apply daily.
Supports lasting change
Ongoing education and coaching help you build habits around nutrition, exercise, sleep, and stress that actually stick.
Kristen Race, MS, RD
Kristen is a registered dietitian, exercise physiologist, and health coach with expertise in nutrition strategies that improve energy, performance, and longevity. She combines evidence-based science with a supportive coaching style to help patients build sustainable habits that deliver lasting results.
Jim Lanzilotti, PhD, NBC-HWC
Jim has been coaching for over 20 years and has helped more than 2,000 individuals achieve their weight loss and health goals. He’s known for his direct yet supportive style and for assisting patients to develop habits that actually stick.
Richard LaFountain, PhD
Rich is at the cutting edge of metabolic health science. With decades of experience in exercise physiology and nutrition, he translates the latest research into practical strategies that enhance energy, promote weight loss, and support long-term health.
Brandon Fell, NBC-HWC
Brandon is a certified personal trainer, nutrition coach, and metabolic health specialist with over 11 years of experience helping clients achieve optimal health and wellness. He combines evidence-based science with personalized coaching to help patients build sustainable habits that reverse chronic conditions and deliver lasting results.
Hear from our patients
Ahead of the field
Featured In
Featured In
“Rapamycin... is at the leading edge of a generation of research trials.”
“I would say that rapamycin is the current best-in-class for a longevity drug”
“Rapamycin... is at the leading edge of a generation of research trials.”
“I would say that rapamycin is the current best-in-class for a longevity drug”
“Rapamycin... is at the leading edge of a generation of research trials.”
“I would say that rapamycin is the current best-in-class for a longevity drug”
“Rapamycin... is at the leading edge of a generation of research trials.”
“I would say that rapamycin is the current best-in-class for a longevity drug”
Frequently asked questions
Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.
Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.
Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.
Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.
Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.
Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.
Your membership includes advanced lab testing, health coaching led by PhD experts, and a personalized protocol built around your goals. Medications are available separately if recommended by your clinician.
Core members receive labs at baseline and 6 months. Advanced members receive labs at baseline, 3, 6, and 9 months to track progress and refine their plan.
Membership is not covered by insurance, but most members can use HSA or FSA cards for payment.
Every plan is reviewed by a clinician for safety and designed by Ph.D.-level coaches using evidence-based protocols. Follow-up labs ensure your care is closely monitored over time.
Unlike lab-only services, Healthspan combines testing with expert guidance and follow-up. Unlike prescription-only programs, we focus on holistic protocols that address the biology of aging.
Outcomes vary for each person, but many members notice improvements in energy, focus, and recovery within the first few months. Follow-up labs track progress so you can see how your plan is working over time.
