Exercise | Healthspan

(Exercise)

04 / 18 / 2025•17 MIN READ

The Surprising Role of Abdominal Subcutaneous Fat as a Metabolic Buffer—And How Endurance Training Re‑Programs It

02 / 28 / 2025•23 MIN READ

Reevaluating Midlife Metabolic Decline: A Four-Factor Framework Integrating Muscle, Mitochondrial Function, Hormones, and Inflammation

01 / 25 / 2025•21 MIN READ

Mitochondria’s Paradoxical Role in Cancer Biology: Exploiting Metabolic Vulnerabilities for Therapeutic Targeting

01 / 18 / 2025•28 MIN READ

SGLT-2 Inhibitors in Aging and Healthspan: Surprising Mechanistic Insights Into Adipose Tissue Reduction, Lean Mass Preservation, and Longevity

11 / 02 / 2024•14 MIN READ

The Crucial Role of Inflammation in Exercise-Induced Reduction of Cellular Senescence

10 / 19 / 2024•19 MIN READ

The Role of the Glymphatic System and Autophagy in Neurodegenerative Disease Prevention

08 / 30 / 2024•43 MIN READ

Mitochondrial and Metabolic Disparities Between Sedentary and Active Individuals: A Comparative Analysis at Rest and During Exercise

08 / 30 / 2024•43 MIN READ

Mitochondrial and Metabolic Differences Between Sedentary and Active Individuals at Rest and During Exercise: The Hidden Costs of Inactivity

08 / 24 / 2024•29 MIN READ

Brown and Beige Fat's Role in Optimizing Metabolic Function

08 / 10 / 2024•35 MIN READ

Optimizing Glucose Metabolism: The Role of Exercise Modalities and Dietary Interventions

06 / 22 / 2024•35 MIN READ

Regulating Anabolic and Catabolic Signaling for Healthspan Optimization: Impacts of Rapamycin, Exercise, and Testosterone Replacement Therapy

06 / 15 / 2024•11 MIN READ

The Impact of Zone 2 Endurance Training on Mitochondrial Health and Longevity