longevity | Healthspan

(longevity)

06 / 21 / 2025•29 MIN READ

The Case for Cyclical Longevity Protocols: How Rhythmic Activation of AMPK and Autophagy Reprograms Aging Cells

04 / 26 / 2025•14 MIN READ

Pharmacological Fasting: How SGLT-2 Inhibitors Emulate Caloric Restriction to Target Key Longevity Pathways

04 / 18 / 2025•17 MIN READ

The Surprising Role of Abdominal Subcutaneous Fat as a Metabolic Buffer—And How Endurance Training Re‑Programs It

12 / 28 / 2024•18 MIN READ

Social Connection as a Determinant of Longevity: Mechanisms Linking Isolation to Chronic Disease and Aging

12 / 21 / 2024•40 MIN READ

The Metabolic Basis of Neurodegeneration: The Glucose Paradox of Fueling Cognition and Driving Decline

08 / 03 / 2024•17 MIN READ

Oxytocin’s Role in Managing Age-Related Muscle Decline and Body Fat Changes

07 / 27 / 2024•19 MIN READ

Magnesium Deficiency: Challenges and Benefits of Supplementation and Broad Health Implications

06 / 08 / 2024•33 MIN READ

Resveratrol and Aging: A Comprehensive Review of Longevity Claims and Scientific Findings

04 / 27 / 2024•18 MIN READ

Iron Overload and Cellular Aging: The Critical Interplay Between Iron and Copper in mTOR Signaling and Oxidative Stress

12 / 23 / 2023•14 MIN READ

Mindfulness and Meditation: Exploring the Neurobiological Impact of Meditation on Stress, Health, and Longevity

12 / 15 / 2023•24 MIN READ

The Longevity Benefits of Heat: Dissecting the Science Behind Sauna Therapy for Optimal Healthspan

09 / 23 / 2023•11 MIN READ

The Impact of Taurine on Lifespan: What Studies on Mice & Monkeys Tell Us About Humans