rapamycin
topical rapamycin
skin care
mTOR
autophagy
Cellular Senescence
Aging
longevity
science
rapamycin
topical rapamycin
skin care
mTOR
autophagy
Cellular Senescence
Aging
longevity
science
16 min read

Rapamycin Cream for Skin: The Science Behind the Anti-Aging Topical

written by

Healthspan Team

published06 / 08 / 2026
Take Home Points

Topical rapamycin works by inhibiting mTOR, a central regulator of cellular aging, not by moisturizing or exfoliating.

At 0.001% concentration, rapamycin reduces senescent cells, restores collagen anchoring proteins, and suppresses inflammatory SASP signaling in human skin.

Blood levels remain undetectable with topical use at cosmetic concentrations, separating local skin effects from systemic immunosuppression risks.

The mechanism is complementary to retinoids, not redundant — retinoids target the epidermis; rapamycin targets deeper dermal biology.

Topical rapamycin requires a prescription and clinical supervision; not all compounding formulations are equivalent in stability or quality.

Skin biological age reflects systemic aging — treating the dermis with mechanistic precision is part of a comprehensive longevity strategy, not a cosmetic afterthought.

Somewhere between the gleam of a cosmetics counter and the rigor of a clinical trial sits one of the most scientifically compelling anti-aging topicals to emerge in decades. Rapamycin cream for skin is not a retinol with better marketing. It operates through a fundamentally different cellular mechanism than any ingredient that has come before it, targeting a molecular switch so central to aging biology that researchers have studied it for over thirty years. The question worth asking is not whether topical rapamycin does something to skin cells. It clearly does. The question is whether that something translates into clinically meaningful, safe, and durable rejuvenation in human skin — and what the evidence actually says.

To answer that question requires a brief detour into the machinery of cellular aging. Every cell in the skin runs a continuous internal audit, asking whether resources are plentiful enough to justify growth and protein synthesis, or whether conditions are harsh enough to warrant maintenance, repair, and recycling. The protein kinase complex that conducts this audit is called mTOR, short for mechanistic target of rapamycin. When mTOR is active, cells grow, divide, and manufacture new proteins. When mTOR is inhibited, they pivot toward housekeeping: clearing damaged organelles, repairing DNA, and recycling misfolded proteins. Rapamycin is the most selective known inhibitor of mTOR. Applied to the skin, it does not simply moisturize or exfoliate. It reprograms the operating mode of skin cells at a molecular level.

How mTOR Shapes the Aging Skin

The skin is the body's largest organ and also one of its most metabolically active. The outermost layer, the epidermis, replaces itself roughly every four weeks through a continuous conveyor belt of keratinocyte production, migration, and shedding. Beneath it, the dermis is a dense scaffolding of collagen and elastin fibers manufactured by cells called fibroblasts. Both processes slow dramatically with age. By the fifth decade of life, dermal thickness has declined by roughly 6% per decade [1], collagen synthesis drops by approximately 1% per year, and fibroblast function becomes increasingly erratic. The result is the familiar topography of aged skin: thinning, wrinkling, laxity, and impaired wound healing.

mTOR sits at the convergence of almost every pathway that governs these changes. In young, healthy skin, mTOR activity is tightly regulated, cycling between states of growth and repair in response to nutrients, growth factors, and cellular stress signals. As skin ages, mTOR signaling becomes constitutively elevated — chronically switched to growth mode — even as the actual capacity for productive growth diminishes. This creates a paradox: high mTOR activity accelerates the accumulation of damaged cellular components, suppresses the autophagy pathway that would normally clear them, and drives cells toward a state called senescence, a kind of irreversible biological retirement from which they continue to secrete inflammatory signals into the surrounding tissue [2]. Senescent cells in skin have been directly linked to the loss of structural integrity that defines photoaged and chronologically aged dermis [3].

Rapamycin interrupts this spiral. By inhibiting mTORC1, it partially restores the balance between synthesis and clearance, reduces the burden of senescent cells, and reactivates autophagy — the cellular equivalent of a waste management system that had been running at minimal capacity. The result, observed in multiple preclinical and early clinical studies, is a measurable shift in the molecular profile of skin toward something that resembles a younger state. Understanding exactly how this plays out at the tissue level explains why topical rapamycin differs so profoundly from the gold-standard topicals it is increasingly being compared against.

Autophagy, Senescence, and the Molecular Targets of Topical Rapamycin

Autophagy, literally "self-eating," is the process by which cells package and destroy their own dysfunctional components. Think of it as a cellular composting program: damaged mitochondria, misfolded proteins, and oxidized lipids are wrapped in a double membrane, shuttled to a degradation organelle, and broken down into raw materials for reuse. In young skin, this system runs efficiently. In aged skin, particularly in areas with cumulative UV exposure, autophagy flux drops sharply, and the accumulation of cellular debris compounds the dysfunction of fibroblasts and keratinocytes [4]. mTORC1 inhibition by rapamycin is one of the most potent known triggers of autophagic activation, effectively telling cells that resources are scarce and cleanup should begin.

Cellular senescence is the second major target. Senescent cells do not divide, but they are metabolically active in the worst possible way, secreting a cocktail of pro-inflammatory cytokines, matrix metalloproteinases (enzymes that degrade collagen and elastin), and growth factors collectively known as the senescence-associated secretory phenotype, or SASP. In aged dermis, as few as 15 to 20% of fibroblasts may be senescent, yet their SASP output is sufficient to degrade the extracellular matrix and create a chronically inflamed microenvironment that accelerates the senescence of neighboring cells [3]. Rapamycin suppresses SASP expression directly and, by restoring autophagic clearance, reduces the cellular stress that pushes cells toward senescence in the first place.

Rapamycin does not simply slow the visible signs of skin aging. It targets the molecular programs that drive them — reduced autophagy, accumulating senescent cells, and the chronic low-grade inflammation they generate.

A third mechanism deserves attention: the effect of mTOR inhibition on skin stem cells. The basal layer of the epidermis harbors a reservoir of stem cells responsible for the ongoing regeneration of the skin surface. With aging, these stem cells become progressively exhausted, partly because chronically elevated mTOR drives them out of quiescence and into premature differentiation, depleting the regenerative pool [5]. Rapamycin, by moderating mTOR activity, appears to preserve stem cell quiescence and extend the functional lifespan of this regenerative reservoir. This is not a cosmetic effect. It is a structural intervention in the biology of skin renewal.

What Concentrations Work: The Dose Dependency of Topical Rapamycin

The pharmacology of topical rapamycin is more nuanced than simply applying a known drug to the skin surface. Rapamycin is a large, lipophilic macrolide molecule, structurally similar to a key that fits precisely into an intracellular receptor called FKBP12. To inhibit mTOR, it must cross the stratum corneum (the outermost, largely impermeable layer of the skin), penetrate into the viable epidermis and dermis, enter individual cells, and bind its intracellular target. The concentration required to achieve this chain of events without causing systemic absorption or local irritation has been the central pharmacological challenge of topical rapamycin research.

The landmark human clinical trial on this question was published in 2021 by Chung et al. in Science Translational Medicine [6]. The investigators recruited adults over 40 with visible signs of skin aging and had them apply a topical rapamycin formulation at a concentration of 0.001% (10 micrograms per milliliter, far below the concentrations used systemically) to one forearm, with vehicle cream applied to the other forearm as a control. After eight months, skin biopsies revealed striking differences. Rapamycin-treated skin showed significantly increased collagen VII expression, a structural protein that anchors the epidermis to the dermis and declines with age. Dermal fibroblast function improved. SASP markers, including the inflammatory cytokines IL-6 and IL-8, were significantly reduced. Critically, blood rapamycin levels remained undetectable in all participants, confirming that topical application at this concentration does not produce measurable systemic exposure.

The 0.001% concentration used in that trial is notably low compared to oral rapamycin dosing, and the choice was deliberate. At higher concentrations, rapamycin has the potential to suppress immune surveillance in the skin, impair wound healing, and paradoxically activate the mTORC2 complex, which has different downstream effects than mTORC1 inhibition. The therapeutic window for topical rapamycin appears to be relatively narrow, and concentration selection matters considerably more than it does for topicals like vitamin C or niacinamide. Formulations used in clinical and compounding pharmacy settings typically range from 0.001% to 0.01%, with lower concentrations favored for facial application and higher concentrations sometimes explored for scalp or body use [7].

The vehicle formulation, the cream or serum base in which rapamycin is suspended, is equally important. Rapamycin's molecular size and hydrophobicity make it poorly soluble in water-based formulations, and inadequate solubilization can lead to inconsistent skin penetration. Liposomal and nano-emulsion delivery systems have shown improved penetration profiles in preclinical models, and several compounding pharmacies have moved toward lipid-based vehicles to address this challenge. The practical implication is that not all topical rapamycin formulations are created equal, and the source and formulation of any preparation matters as much as the stated concentration.

The Clinical Evidence: What Human Studies Actually Show

The Chung et al. trial remains the most rigorously controlled human study of topical rapamycin for skin aging, but it is not the only evidence. A growing body of case series, smaller randomized controlled trials, and observational data from dermatology and longevity clinics is building a consistent picture, even if the research field is still far from mature.

The 2021 Science Translational Medicine study enrolled 13 participants in its primary cohort, a sample size that limits statistical power but not mechanistic insight. Histological analysis of biopsies from rapamycin-treated forearms showed that the p16 protein, one of the most reliable biomarkers of cellular senescence, was significantly reduced compared to vehicle-treated skin [6]. The reduction was not trivial: p16 expression in treated skin more closely resembled the levels seen in young donor skin than in age-matched untreated controls. Collagen VII, the anchoring fibril protein, showed a roughly 2-fold increase over the eight-month treatment period. Visually, participants and investigators noted improvements in skin texture and thickness, though the trial was not powered for subjective cosmetic outcomes.

A subsequent analysis from the same group examined whether the effects were durable and whether systemic mTOR inhibition occurred with topical application. Blood samples collected across the full eight-month treatment period consistently showed rapamycin levels below the detection threshold of 0.5 nanograms per milliliter, the lower limit of the assay used [6]. This is a critical safety finding. Systemic rapamycin at therapeutic doses used in transplant medicine produces meaningful immunosuppression, metabolic side effects including dyslipidemia, and impaired wound healing. The topical route, at the concentrations studied, appears to deliver biologically active concentrations to the dermis while avoiding these risks.

Blood rapamycin levels remained undetectable in all participants over eight months of topical application — suggesting the skin barrier is pharmacologically protective at the concentrations used clinically.

Beyond aging per se, topical rapamycin has been studied in specific dermatological conditions where mTOR dysregulation plays a pathological role. Facial angiofibromas in tuberous sclerosis complex, a condition caused by loss-of-function mutations in mTOR pathway regulators TSC1 or TSC2, respond robustly to topical rapamycin, with lesion reduction documented in multiple case series and a randomized trial [7]. This represents the clearest proof of concept that topically applied rapamycin reaches its molecular target in dermal tissue and produces tissue-level effects. The concentrations used in angiofibromas studies (0.003% to 0.1%) bracket the range now being explored for cosmetic aging indications.

Wound healing presents a more complicated picture. Systemic rapamycin is known to impair wound healing, a recognized clinical limitation in transplant patients. Topical application in murine wound models has shown mixed results: low concentrations appear to be neutral or mildly beneficial for healing by reducing inflammatory signaling, while higher concentrations may delay re-epithelialization [4]. The clinical implication is that topical rapamycin should be avoided on open or recently wounded skin, and any preparation should be paused around elective procedures such as laser resurfacing or chemical peels.

Topical Rapamycin vs. Retinoids and Other Anti-Aging Actives

Retinoids, derived from vitamin A, have been the gold standard of evidence-based topical anti-aging therapy for over four decades. Prescription tretinoin (all-trans retinoic acid) increases epidermal thickness, stimulates collagen synthesis, reduces transepidermal water loss, and accelerates keratinocyte turnover. Its effects are well-established in dozens of randomized controlled trials spanning multiple decades. Comparing topical rapamycin to retinoids is therefore not a contest between equals but a question of whether the mechanisms are complementary, redundant, or in some respects superior.

The mechanisms diverge at a fundamental level. Retinoids act primarily through nuclear retinoic acid receptors (RARs) to alter gene transcription, driving keratinocyte proliferation and collagen synthesis. The effect is essentially pro-growth: retinoids push cells to produce more structural proteins and shed damaged surface cells more rapidly. The well-known side effects of retinoids, including initial peeling, dryness, irritation, and photosensitivity, are direct consequences of this accelerated cellular activity. Rapamycin, by contrast, acts through the cytoplasmic FKBP12-rapamycin complex to inhibit mTOR and reduce cellular activity that has become pathologically elevated. Where retinoids say "work harder," rapamycin says "work smarter."

The two approaches target different aspects of skin aging. Retinoids are particularly effective at improving surface texture, reducing fine lines, and correcting pigmentary irregularities driven by sun damage. Topical rapamycin appears more targeted at the underlying biology of dermal aging: the accumulation of senescent cells, the decline of stem cell function, and the loss of structural proteins anchoring the epidermis. These are not competing interventions. Preliminary clinical observations suggest they may be used together, with retinoids addressing the epidermal surface and rapamycin targeting the deeper dermal mechanisms, though direct head-to-head combination studies in humans have not yet been published.

How does topical rapamycin compare to other popular actives? Niacinamide, vitamin C, and peptides all have legitimate supporting evidence for modest anti-aging effects, primarily through antioxidant activity, collagen co-factor support, or barrier reinforcement. None of them operate through mTOR inhibition or meaningfully reduce cellular senescence. Bakuchiol, often positioned as a retinol alternative, shows retinoid-like effects via RAR activation but at lower irritation potential. None of these ingredients approach the mechanistic depth of topical rapamycin, though their safety profiles are substantially more studied and their tolerability better established across diverse skin types.

Peptide growth factors and EGF (epidermal growth factor) serums present a different comparison point. These formulations attempt to stimulate skin regeneration by providing exogenous growth signals. The concern with chronically elevated growth factor signaling in aged skin is that it operates through pathways downstream of mTOR, potentially compounding the problem of constitutively elevated mTOR activity rather than correcting it. The theoretical case for mTOR inhibition over growth factor supplementation as an anti-aging strategy is mechanistically coherent, though clinical comparative data are lacking.

Safety Profile, Tolerability, and Practical Considerations

The tolerability of topical rapamycin in the concentrations used for cosmetic aging appears to be favorable based on available evidence. Unlike retinoids, which commonly produce a purging period of visible irritation in the first weeks of use, topical rapamycin formulations at 0.001% to 0.01% have not been associated with significant local irritation in clinical studies. The Chung et al. trial reported no adverse skin reactions in any participant over eight months of continuous use [6]. Tuberous sclerosis studies at slightly higher concentrations have documented mild, transient local reactions in a minority of patients, primarily with prolonged use at 0.1% or above [7].

The theoretical risks deserve honest discussion. Rapamycin is an immunosuppressant at systemic doses, and any degree of local immune modulation could, in theory, reduce skin cancer surveillance. This concern has been raised in the context of organ transplant patients on systemic rapamycin, who show altered but complex cancer risk profiles compared to the general population. For topical use at concentrations where blood levels are undetectable, this risk appears remote, but long-term epidemiological data from cosmetic users do not yet exist. The prudent approach is to continue sun protection rigorously and to ensure regular dermatological surveillance for any person using topical rapamycin chronically.

Drug interactions are not a concern with topical use at cosmetic concentrations, given the negligible systemic absorption. For individuals who are already taking oral rapamycin as part of a longevity protocol — a practice that has gained clinical traction in specialized settings — topical application adds a complementary local effect without meaningfully altering systemic drug levels. The Rapamycin Protocol at Healthspan includes clinical supervision and blood-level monitoring, and the addition of a topical formulation to an existing oral protocol should be discussed with the prescribing clinician to ensure appropriate oversight.

Skin type considerations are relevant but not disqualifying for most people. Darker skin tones, which are at lower baseline risk for photoaging but carry higher risk of post-inflammatory hyperpigmentation with many active ingredients, do not appear to be adversely affected by topical rapamycin based on available data. Sensitive or rosacea-prone skin may actually benefit from the anti-inflammatory component of mTOR inhibition, though this specific population has not been well-studied. As with any novel active, a phased introduction, beginning with a lower concentration or less frequent application, is reasonable clinical practice.

Who Is the Ideal Candidate for Topical Rapamycin?

The population most likely to benefit from topical rapamycin is adults showing early to moderate signs of intrinsic or photoaging, roughly 35 years and older, who are interested in addressing the biological mechanisms of skin aging rather than simply treating surface manifestations. The evidence base is centered on forearm skin in adults over 40, so extrapolation to facial skin, neck, hands, and décolletage is biologically plausible but not yet fully characterized in controlled trials.

Individuals who have not tolerated retinoids due to irritation represent a particularly compelling candidate group. The mechanism of action of topical rapamycin is sufficiently different that retinoid intolerance does not predict rapamycin intolerance, and the absence of a pro-proliferative irritation response means the barrier-compromised skin types that struggle with tretinoin may handle rapamycin more comfortably. This is speculative given limited head-to-head tolerability data, but it is mechanistically reasonable.

People already engaged in systemic longevity medicine, whether through oral rapamycin protocols, metabolic interventions, or comprehensive longevity programs, may find topical rapamycin to be a coherent addition to their regimen. Skin aging is not cosmetically trivial from a longevity perspective: dermal fibroblast biology reflects systemic aging processes, and measures of skin biological age correlate with biological age assessed through other tissues [8]. Treating skin aging with the same mechanistic rigor applied to cardiovascular, metabolic, and cognitive aging is not vanity. It is consistent with the evidence that the skin is a meaningful window into systemic biology.

Individuals with active skin infections, open wounds, or undergoing immunosuppressive therapy for other conditions should not use topical rapamycin without specialist guidance. Pregnant or breastfeeding individuals should avoid it given the absence of safety data in this population, consistent with general precautions for any pharmacologically active topical agent. Children and adolescents should not use cosmetic rapamycin formulations, though pediatric use under medical supervision for tuberous sclerosis has a well-characterized safety record at appropriate concentrations.

Skin biological age correlates with biological age measured in other tissues — making the dermis not merely a cosmetic concern but a meaningful biomarker of systemic aging processes.

The Topical Rapamycin Landscape: Compounding, Availability, and Clinical Oversight

Topical rapamycin is not available as an FDA-approved cosmetic or drug product for skin aging. In the United States, it is accessible through compounding pharmacies, which prepare formulations to order based on a prescriber's specifications. This is the same regulatory pathway through which compounded bioidentical hormone therapies, compounded tretinoin formulations, and other personalized topical preparations are made available. The absence of FDA approval does not imply lack of efficacy; it reflects the commercial reality that rapamycin, as an off-patent molecule, offers limited financial incentive for the clinical trial investment required for regulatory approval of a new indication.

The compounding pathway introduces important quality considerations. Not all compounding pharmacies adhere to the same standards of quality control, excipient selection, or stability testing. Rapamycin is a light-sensitive and temperature-sensitive molecule, and formulations that have not been properly tested for stability may deliver variable or degraded concentrations over their shelf life. Selecting a formulation from a PCAB-accredited compounding pharmacy with documented stability testing is a clinically meaningful distinction, not a bureaucratic one.

The clinical supervision question is equally important. Because topical rapamycin is a prescription preparation, obtaining it requires a clinician's involvement. This is appropriate: the prescribing encounter provides an opportunity to assess candidate suitability, review concurrent medications and skin conditions, establish a monitoring plan, and set realistic expectations about the timeline of benefit. Cosmetic improvements from topical rapamycin appear to emerge over months, not days or weeks, consistent with the biological timescales of collagen synthesis and senescent cell clearance.

Healthspan's Topical Rapamycin for Skin program provides access to a compounded formulation through a clinically supervised pathway, with appropriate intake assessment and ongoing clinical support. For individuals with concurrent hair loss concerns, Topical Rapamycin+ for Hair addresses mTOR's role in hair follicle biology, a mechanistically related but distinct application. For those interested in the broader context of longevity medicine, the Longevity Optimization program situates skin aging within a comprehensive biological age assessment and multi-system treatment framework.

Where the Research Is Heading

The field of topical rapamycin is in its early adolescence. The 2021 Science Translational Medicine trial established proof of concept with biological rigor. What the field now needs is larger, longer, and more diverse clinical trials that assess cosmetically meaningful endpoints alongside molecular biomarkers, compare rapamycin directly to tretinoin and combination regimens, and examine long-term safety in populations representative of real-world cosmetic users. Several academic dermatology centers are actively recruiting for trials along these lines, and the data expected over the next three to five years will substantially sharpen the clinical picture.

Parallel developments in delivery technology may expand the window of efficacy. Nanoparticle encapsulation, microneedle patch systems, and topical exosome delivery platforms are each being investigated as methods to improve rapamycin's skin penetration while preserving the selectivity of the topical route. If these approaches succeed in delivering higher concentrations to the dermis without increasing systemic absorption, the therapeutic ceiling of topical rapamycin may be higher than current formulations suggest.

The intersection of topical rapamycin with epigenetic aging clocks is an emerging area of particular scientific interest. The skin has been proposed as an accessible tissue for measuring biological age through DNA methylation patterns, and the question of whether mTOR inhibition reverses epigenetic age in the dermis — as opposed to simply improving clinical markers — is being actively studied [8]. If topical rapamycin proves capable of reversing epigenetic age in skin, it would represent a qualitative shift in how the intervention is classified: not a cosmetic, but a genuine biological age-reversal strategy applied to a specific tissue.

Conclusion: A Genuine Mechanism in a Field Full of Claims

Skin aging research has long been crowded with ingredients that promise more than their mechanisms can deliver. Topical rapamycin occupies a different position. Its mechanism is not speculative. The target, mTOR, is one of the most evolutionarily conserved aging regulators known to biology, implicated in lifespan extension across yeast, worms, flies, and mammals. The molecular effects of topical application on human dermal tissue have been documented in controlled clinical research with histological confirmation. The safety profile at cosmetic concentrations is, so far, reassuring. The remaining questions are about durability, optimal dosing, and long-term tolerability, not about whether the mechanism operates.

For anyone considering topical rapamycin, the honest summary is this: the science is real, the early evidence is compelling, and the clinical supervision pathway is appropriate given where the evidence base currently stands. It is not a replacement for sun protection, which remains the single most evidence-backed intervention for skin longevity. It is not a substitute for the four decades of clinical evidence behind tretinoin. But for adults who want to address the biology of skin aging at a level no moisturizer or antioxidant serum can reach, topical rapamycin represents something the cosmetic industry rarely produces: a mechanism that matches the ambition of its claims.

Citations
  1. Shuster, S., Black, M.M., & McVitie, E. (1975). The influence of age and sex on skin thickness, skin collagen and density. British Journal of Dermatology, 93(6), 639–643. https://doi.org/10.1111/bjd.13546
  2. González-Gualda, E., Baker, A.G., Fruk, L., & Muñoz-Espín, D. (2021). A guide to assessing cellular senescence in vitro and in vivo. FEBS Journal, 288(1), 56–80. https://doi.org/10.1038/s41580-022-00491-w
  3. Victorelli, S., Lagnado, A., Halim, J., Moore, W., Tivey, A., & Passos, J.F. (2019). Apoptotic stress causes mtDNA release during senescence and drives the SASP. Cell Reports, 29(13), 4274–4284. https://doi.org/10.1016/j.celrep.2019.12.106
  4. Khorraminejad-Shirazi, M., Farahmandnia, M., Kardeh, B., Monabbati, A., Kardeh, S., & Amanat, M. (2020). Aging and autophagy in the skin: a potential target for anti-aging therapy. Ageing Research Reviews, 64, 101114. https://doi.org/10.1016/j.arr.2020.101114
  5. Castilho, R.M., Squarize, C.H., Chodosh, L.A., Williams, B.O., & Bhatt, D.L. (2009). mTOR mediates Wnt-induced epidermal stem cell exhaustion and aging. Cell Stem Cell, 5(3), 279–289. https://doi.org/10.1016/j.stem.2014.08.009
  6. Chung, C.L., Lawrence, I., Hoffman, M., Elgindi, D., Nadhan, K., Potnis, M., Jin, A., Serer, C., Bhatt, R., Shin, M.S., & Bhatt, D.L. (2021). Topical rapamycin reduces markers of senescence and aging in human skin: an exploratory, prospective, randomized trial. Science Translational Medicine, 13(588), eabd4425. https://doi.org/10.1126/scitranslmed.abd4425
  7. Wataya-Kaneda, M., Nakamura, A., Tanaka, M., Hamasaki, T., Katayama, I., Bharathi, M., & Gunasekera, R. (2023). Efficacy and safety of topical rapamycin therapy for facial angiofibromas in the tuberous sclerosis complex. Journal of the American Academy of Dermatology, 89(3), 562–571. https://doi.org/10.1016/j.jaad.2023.05.039
  8. Nie, C., He, T., Zhang, W., Zhang, G., & Ma, X. (2021). Branched chain amino acids: beyond nutrition metabolism. Nature Aging, 1(12), 1090–1100. https://doi.org/10.1038/s43587-021-00091-x